Move More. Feel Better. Work Better.
Most office workers spend hours sitting at a desk, often moving only during their commute or a gym session after work. While regular exercise is important, our bodies and minds benefit from movement throughout the day.
At Axé Boom Boom, we help teams build simple movement habits that fit naturally into the working day. Our Office-Friendly Movement Sessions are designed for busy workplaces and can be delivered in person or online via Zoom or Microsoft Teams.
No sportswear, no special equipment, and no previous fitness experience required.
Why Movement at Work Matters
Research shows that regular movement breaks can help to:
- Reduce stiffness and aches caused by prolonged sitting
- Improve energy and concentration
- Boost mood and mental wellbeing
- Reduce stress and tension
- Improve posture and mobility
- Encourage healthier workplace habits
- Support productivity and focus throughout the day
Just 5–10 minutes of movement can make a noticeable difference and we can teach you and your staff how to exercise effectively and build the routine for a better productivity.
If movement breaks are good enough for Google, Apple or Microsoft, they’re good enough for your team. The most successful and forward-thinking companies understand that healthy, energised employees are more focused, creative and productive.
They understand a simple truth: investing in employee health leads to higher engagement, improved productivity and better workplace culture.
What We Offer
Lunch Break Movement Sessions
A fun and energising way for staff to move during the working day.
These sessions can include:
- Gentle mobility exercises
- Stretching
- Desk-friendly strength exercises
- Balance and coordination activities
- Breathing and relaxation techniques
- Playful movement inspired by Brazilian Capoeira & Samba
Participants return to work feeling refreshed, energised and ready to focus.
Workplace Wellbeing Programme
For organisations looking to create lasting change.
Rather than a one-off session, we work with teams over several weeks to help employees develop sustainable movement habits.
Programmes can include:
- Weekly movement sessions
- Team meeting movement breaks
- Easy 5-minute exercise routines
- Printed movement guides
- Online resources for staff
- Wellbeing talks and workshops
Online Sessions via Zoom or Teams
Perfect for remote and hybrid teams.
Our interactive online sessions are designed specifically for home and office environments and require very little space.
Employees can join from wherever they are working and take part comfortably from their desk or workspace.
Who Is It For?
Our sessions are ideal for:
- Corporate organisations
- Small businesses
- Remote teams
- Hybrid workplaces
- Charities and social enterprises
- Public sector organisations
- Conferences and staff wellbeing days
Why Choose Axé Boom Boom?
We believe movement should be accessible, enjoyable and part of everyday life.
Drawing on over 20 years of experience in movement education, Capoeira and community wellbeing, we create engaging sessions that help people discover that being active doesn’t have to mean spending hours in a gym.
Our approach is friendly, inclusive and suitable for all fitness levels.
Bring Movement Into Your Workplace
Whether you’re looking for a one-off wellbeing session, regular lunch-time classes, or a workplace movement programme, we’d love to help.
Get in touch to discuss how we can support your team to move more, feel better and work smarter.
axeboomboom.org 